2-Minutes to Peace
Library

Audio Meditations

Breath Meditation

This meditation is designed to help calm both mind and body, particularly useful for managing anxiety and stress and to help you sleep. 

Guided Journey

A guided meditation to help you relax and reconnect with parts of yourself that may need integration for greater ease and joy.​

When You Can't Begin

Simple grounding techniques to calm an overwhelmed mind. These practices help the body shift from survival mode to a relaxed state.

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2-Minute Videos

Day 1: Ground

This is a grounding meditation exercise that teaches you how to connect energetically with the earth, releasing what no longer serves you.

Day 2: Calm

This meditation prayer helps to foster healing and connection.
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Day 4: Something Small

Today's the day to clear out the small things that are taking up way too much brainspace

Day 5: Inspire

Meditation isn't just about sitting quietly. Create a sense of wonder and feel fantastic.

Day 7: Connect

Does our tech lead to peace or disconnection?
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Day 8: Play

Play is a form of meditation that can help us find a way back into flow, into feeling aligned.

Day 9: Listen

What's getting in the way of meditation? Journaling is a wonderful form of meditation, and you don't have to write...

Regina Martin

To edit, click on the text to start adding your own words.
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What's Next?

Journal Together