Weekly mindfulness practices and strategies designed to help you feel calmer, more focused and at ease. One moment at a time.

Join Charlene as she guides you in proven mindfulness practices and strategies.
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​In this coaching program you will get:
  • Weekly 20 minute trainings & practices
  • Guided meditations and mindfulness strategies
  • A place for accountability, support and to ask questions
You will get the practices and strategies that I have taught in countless workshops before
Course Content: ​
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Week 1: What is Mindfulness Really
Week 2: This is Why We Meditate
Week 3: 3 Minute Breathing Practice Meditation
Week 4: Acceptance: What it is & Why it Matters
Week 5: The 2 Arrows
Week 6: What you Resist, Persists
Week 7: Suffering Can Make You Bitter or it Can Make You Better - You Choose
Week 8: Thoughts & Why You Should Pay Attention to Them
Week 9: Sitting With Thoughts Meditation Practice
Week 10: The 3 States of Mind
Week 11: Laying Out The Welcome Mat
Week 12: Rewriting the Story You Tell Yourself
These practices have helped my students to:

✅   Feel more confident and relaxed

✅  Like they were now capable following through on their goals
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✅  Had the ability to take action when they previously were too afraid
Meet Charlene
​I'm Charlene, a Psychotherapist & Mindfulness teacher. I'm also the founder of The Mindfulness Journey.Growing up I was the dictionary definition of shy. I struggled with talking to pretty much anyone. Even the idea of striking up a convo with the guy I thought was cute would send me into a panic. I used to write out our pizza order before calling it in - and it was always the same order and not even a little complicated. (A couple of pepperoni and one half cheese/half mushroom). 🤦🏻‍♀️🤦🏻‍♀️